Big Ben's Timetable

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Training Sessions

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Boxing Technique, Fitness & Sparring

A beginner-intermediate class focusing on skill development and improving your fitness. No experience necessary.

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Competition Boxing

Our Competition Boxing team includes some of Australia’s best professional and amateur boxers with international experience.

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Youth Boxing

For children aged 8 to 13 years. Stay active, build self-confidence, and learn self-defence.

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Personal Training

Individual or small group sessions. Strength & conditioning, weight management, general fitness & boxing technique

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Boxing HIIT

High intensity interval training to help you get into shape and burn calories

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Some Useful Tips

1.  Please bring a bottle of water and a towel to classes.

2.  We have plenty of spare boxing gloves for use. We recommend purchasing your own gloves in due course for hygiene reasons. For boxers weighing 60kg and under, 12oz boxing gloves are suitable. For boxers weighing above 60kg, 16oz gloves are ideal.

3.  As a precaution, we recommend bringing a mouthguard to class

4.  Boxing is a contact sport. All our classes involve physical contact. Before participating in our classes, you will be asked to sign a document “Warning and Acknowledgement of Risks, Injury and Obligations.” You should read this document carefully before signing, as we do not insure you for personal injury.